To spare? This is how you do cheap shopping

Cheap and healthy, easy to combine: by making some adjustments to your daily walk through the supermarket and cooking smartly, you can save on your daily shopping. Therefore: 8 great tips.

Check the stock

Before you go shopping, go through your pantry well. Often there is even more in it than you think and you really don’t have to buy pasta or rice.

Market

Check on which days the market is in your area and do your shopping there. This is cheaper and often much tastier. Don’t buy more than you need, because that is again without the money and the food.

Cut your own vegetables

You may save time with pre-cut vegetables. But by cutting your vegetables yourself, you save money. Choose seasonal vegetables to have better quality.

Out of the freezer

Frozen vegetables contain as many vitamins as fresh vegetables, but are often much cheaper. Vegetables from jars or cans are often cheaper than fresh vegetables. But salt and/or sugar is often added to this.

Drinking water

During the week, drink mostly water, coffee and tea. Forget the soft drinks and alcohol for the weekend. Besides saving you money, it is also better for your health.

Check offers

View the brochures (online or by letterbox) to get an overview of which stores have the best offers at that moment.

Stick to the shopping list

Make a shopping list in advance and stick to it. Only buy the products that are on your list to avoid extra costs.

Schedule

At the beginning of the week, make a plan of what you want to eat that week so that you don’t have to go shopping every day, but you can do groceries for a whole week in one go. Often when you do your daily shopping you unconsciously spend a lot more.

Source: Nutrition center

Would you like to read more beautiful and recognizable stories from fellow moms? Subscribe now and receive Kek Mama first on your doorstep every month.