How do you make urinating after childbirth easier? 8 hints
It may not be the most glamorous topic to talk about, but it’s one that many women worry about after giving birth: going to the bathroom. Damage to the pelvic floor can occur during pregnancy and childbirth, which can make it difficult to urinate. Here are some tips to make urinating after childbirth easier.
Contents
1. Don’t wait too long
Don’t wait until your bladder is full to urinate. This can lead to more pressure on the pelvic floor and make it more difficult to urinate.
2. Relax
Try to relax when you go to pee. Stress and tension can tighten the pelvic floor muscles and make it more difficult to urinate.
3. Keep water on hand
Make sure you drink enough water to stay hydrated. This can help make the urine less concentrated and make it easier to urinate.
4. Use tools
If you have trouble passing urine, running some warm water over the perineum may help. A sitz bath can also help relax the pelvic floor muscles.
5. Sit comfortably
Make sure you are comfortable on the toilet. Place your feet on a stool and lean forward slightly to relax the pelvic floor muscles.
6. Practice good hygiene
If you have stitches after giving birth, make sure to practice good hygiene while urinating. If necessary, use a bidet or bottle of warm water to clean the area. Gently pat the area dry with a soft cloth to avoid irritation. It is also important to change pads regularly to prevent infections. Ask your midwife or gynecologist for advice if you are unsure about the right way to care.
7. Don’t worry
Don’t worry if you can’t urinate right away after giving birth. It may take some time for the muscles in the pelvic area to function normally again.
8. Get help
If you’re still having trouble urinating after several days, get help. A physical therapist can help you strengthen your pelvic floor muscles and improve urine flow.
Remember that pelvic floor muscle recovery takes time and you need to give yourself time to recover.
Post Views: 0
