10 tips for a life without a smartphone

The constant use of smartphones can lead to stress, concentration and sleep disorders. Many users therefore rely on Digital Detox. However, many people find it difficult to keep up with the digital detoxification cure. In our weekly ranking, we reveal ten tips for life without a smartphone.

Around 62.6 million people in Germany use a smartphone. For many, it is considered an important part of everyday life that is difficult to do without.

But the constant use of our mobile phones is often directly related to stress, concentration and sleep disorders. a study according to them, increased screen time can even trigger depression and suicidal thoughts. Many sufferers therefore try to reduce the time they spend on their smartphone.

Digital detox: 10 tips for a life without a smartphone

Digital Detox stands for digital detoxification. In order to treat yourself to a break from the constant use of the smartphone, the digital fasting cure is very trendy. Adhering to this, however, is often difficult for many.

one Bitkom study according to only half of the users: inside Digital Detox really perseveres. And that only for a few hours. So how do you successfully put your smartphone aside? We present ten tips for a successful digital detox.

1. Planning and preparation

Smartphones are firmly entangled in our everyday lives. If you are seriously thinking about a digital detox, you should think in advance how everyday life can be successful without a smartphone.

How much digital time-out do I want to take? What can I do without during working hours? How do I make sure that I have enough contact with other people, even without a smartphone? What do I want to do with the newly gained free time?

In the first phase of the digital detoxification cure, a feeling of helplessness and loneliness can arise. That’s why it’s important to answer these questions so that you don’t give in afterwards and really go through with the digital detox.