when in the year do we eat what?
Image: Getty Images
Don’t have the faintest idea what to cook tonight? Choose seasonal vegetables.
It is better for the environment, they contain the right vitamins for the season and your kids learn to eat a varied diet. But which vegetables do you eat in which season? We’ll break it down for you. All you have to do is choose which one it will be tonight.
Contents
Winter (January, February, March)
Potato, Jerusalem artichoke, aubergine, celery, kale, mushrooms, lettuce, kohlrabi, bok choy, bell pepper, parsnip, leek, radish, beetroot, beetroot, red cabbage, Savoy cabbage, salsify, Brussels sprouts, onions, lamb’s lettuce, carrots, chicory, white cabbage, carrot, sweet potato.
Spring (April, May, June)
Potato, endive, asparagus, aubergine, celery, cauliflower, mushrooms, Chinese cabbage, zucchini, lettuce, pak choi, bell pepper, snow peas, purslane, leek, rhubarb, radish, beetroot, red cabbage, arugula, lettuce, spinach, tomatoes, onions , watercress, chicory, white cabbage, carrot, sweet potato.
Summer (July, August, September)
Potato, endive, artichoke, aubergine, celery, cauliflower, broccoli, mushrooms, Chinese cabbage, zucchini, peas, cucumber, long beans, lettuce, maize, pak choi, bell pepper, purslane, leek, radish, beetroot, red cabbage, arugula, lettuce , string beans, green beans, pointed cabbage, tomatoes, onions, fennel, watercress, chicory, white cabbage, carrot, sweet potato.
Autumn (October, November, December)
Potato, Jerusalem artichoke, celery, cauliflower, kale, mushrooms, Chinese cabbage, celeriac, kohlrabi, long beans, pak choi, bell pepper, parsnip, pumpkin, purslane, leek, beetroot, red cabbage, savoy cabbage, salsify, string beans, pointed cabbage, Brussels sprouts, tomatoes , onions, lamb’s lettuce, carrots, chicory, white cabbage, carrot, sweet potato.
Enough choice to fill the week.
Source: Fun with kids
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