Three effective applications to lose weight and get back in shape
In the year, there are two distinct periods: first the one when any overweight can hide under more or less wide clothes, then the one when the beaches and swimming pools start to make an eye on us and where it will be the hour of revelations for all to see and especially for ourselves.
If the first confinement motivated many French people to get back in shape, the second saw this same motivation move more towards emptying the fridge and the result of the efforts made last year very quickly disappeared under a belt of fat. Beyond the basic desire all the same a little superficial to want ” to be handsome on the beach », It is above all about everyone’s health: being overweight is a problem in our modern societies that costs billions each year in hospital care.
If you feel concerned by this state of affairs and want to regain control of your weight curve and direct it downwards, then we give you ways to help you with these proven applications.
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The three best apps for losing weight?
► Fatster, the community of the … gastric ring
This application is indeed built on an idea of motivation by building around you a community of people connecting with each other to share, for example, their results, their cooking tips and their exercises.
Fatster, created by Breton entrepreneurs Fabien Keller and Emmanuel Fauvel, also offers tools to calculate the calories of meals or sports sessions. You will even find there advice from healthcare professionals.
Everything here is absolutely free.
► The Secret of Weight: for the adventurers of the lost march
With his mysterious name, The Secret of Weight is she too free and offers to hold your hand in your quest for weight loss. From the first opening, you enter information about you, your weight, the one you would like to reach, the number of calories you want to burn daily and finally your gender. You are now all set for the great journey to weight loss.
Let’s go ! #secretdupoids pic.twitter.com/bLuJQWFbex
– La Daronne (@LaDaronneArmy) November 15, 2019
Each time you swallow a food, you enter it in the application or, even simpler, you scan the bar code if it has one. This way you have how many calories they have and at the end of the day you have the total of everything you’ve eaten. So you know if you have reached your daily goal and The Secret of Weight This tells you how much weight you’ve lost and how much your calorie debt is compared to a “normal” diet.
It may sound daunting, but be aware that, to lose 10 kg, it must amount to 70,000 ! A great challenge to take up which will be greatly facilitated by this application.
► FizzUp: Muscle your app, Robert!
Who those who want, beyond losing weight, get back in shape physically and even build muscle, FizzUp seems the most suitable choice when it comes to phone application. Here too, you enter your information, and this is almost the most important, the material you have at your disposal. So, an exercise program is offered to you in conjunction with this variable
The schedule spans 6 weeks with daily sessions of more or less 20 minutes. You will even find menu ideas to accompany and make your training period even more effective.
You can use the free version of FizzUp, but for those who want to see further and target different areas of the body, there is a paid section where you will find, among other things, exercise videos and recipes to unlock.
Depending on the packages, it will cost you between € 0.95 and € 1.83 per week. We tell you even more in our app review.
So when do we start?
