This is why laughter is really good for you

And we immediately give you a tip on how you are guaranteed to start the day with a smile.

1. Laughter makes you happy

Literally. Because as soon as you smile, your body produces endorphins (or rather: the happiness hormone). This makes you happy, calm and gives you a euphoric feeling. Fun fact: your body can’t tell whether you’re smiling ‘real’ or ‘fake’ – the effects remain the same.

2. You put your muscles to work

Okay, other than working with dumbbells of course, but you still burn about 50 calories per 15 minutes of laughing. From your stomach to your facial muscles: everything is contracted.

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3. You are less likely to develop cardiovascular disease

Laughing makes your heart beat faster and your blood vessels dilate. The consequence? Your blood circulates better, more oxygen enters your blood and this can reduce the risk of cardiovascular disease.

4. It stimulates your immune system

Laughter is the best medicine, it is often said. Unfortunately, it’s not that simple, but it is true that stress hormones suppress your immune system, making you more susceptible to diseases and infections. By laughing (and therefore experiencing less stress) your immune system gets a boost.

Do you want to get up in the morning with a smile? Then Kek Mama has something nice for you: the Smile of the Day via the Google Assistant app.

Step 1:
Open the Google Assistant app (this app is standard on Android devices (if not: click here), on an iPhone or iPad you have to use it just download it)

Step 2:
Say or type, “Hey Google, I want to talk to Kek Mama.” Then you will hear the possibilities

Step 3:
Choose the Smile of the Day and voilà: laughter guaranteed.

If you have a Google Home device at home, all you have to do is say, “Hey Google, I want to talk to Kek Mama.” Do you happen to be on your phone or tablet now? Then click here to talk directly to Kek Mama.

Source: ikbenik.be