Living a healthier life? These books help with that
Side note: haste is rarely a good thing. Therefore, take the time to adjust your diet and lifestyle. Losing a lot of weight in one fell swoop is not only bad for your body, it also ensures that the lost kilos – as soon as you release the reins – gain weight again. That is why we consciously do not share crash diets, but methods that are easy to maintain (and of course healthy for your body).
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Contents
Diet Tasty!
Wouter Cornet, the author of the book, lost 33 kilos by eating a healthy diet. In Diet Tasty! he shares 40 recipes that helped him reach his goal. “Because if you learn to enjoy healthy food, dieting is not a punishment and it is easy to maintain.” And so it is.
– Healthy and varied dishes
– Alternately
– Beautiful pictures
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Eating intuitively
Not a book with endless do’s and don’ts for losing kilos, but great tips to learn how to enjoy food, feel good about yourself and lose weight without having to diet.
– Accessible
– Practical
– Inspiring
Order it here
Also read
9 diet puffs that serve your children very well>
50x lunch without bread
Having lunch without bread has never been easier with this book. The fresh and colorful salads are ideal for at home, on the go and during work. And more importantly, they are packed with healthy ingredients.
– Ready in ten minutes
– Richly illustrated
– Clear
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Karola’s kitchen
We all know that healthy food is important. But why is it so difficult to put theory into practice? As a nutrition scientist, healthy food blogger and former snack lover, Karolien Olaerts knows better than anyone how really everyone can adopt a healthy diet. And you too after reading this book.
– Great recipes
– Practical
– Beautiful pictures
Order it here
Oanh’s Kitchen – Low Carb Recipe Book
Are you on weight due to a low-carbohydrate lifestyle, but do you find it difficult to maintain it without losing or regaining weight? Oanh’s Kitchen has created 84 tasty low-carb recipes that can give you guidance.
– Easily described recipes
– Easy to make
– Also vegetarian dishes
Order it here
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