Google Fit Sharing activities, that’s how it works
In the Google Fit app you can share your workouts with family and friends on social media or via chatapps. You can select multiple data and we explain in this article how you do that.
Google Fit Share activities
You can share your Google Fit diary data (such as statistics, routes and photos) via social media and messages apps such as WhatsApp and Telegram. In this way you can make your family, friends and acquaintances share of your sporting talents. You do that as follows:
- Open Google Fit on your phone
- Tap at the bottom Diary
- Select an activity
- Tap at the top right Parts
- Choose the information you want to share
- Share the information with an app or save the image on your phone
At point 5 you can choose from your statistics, a photo or a card. If you are for the Map you will share the route you took during the workout. You can also choose a highlight color here. Please note that you can be traced the location of your home address if you started exercising from there. Choose Statistics, then you share the time, the number of heart points achieved and possibly the number of kilometers you have traveled. Are you going for one photo From your workout, you can make it immediately or select it from the gallery. You can then immediately share the photo via a chatapp or social media such as Facebook or Instagram.
What are the heart points?
The American Heart Association (AHA) and the World Health Organization (WHO) advise you to stay active and thus keep your heart healthy. They recommend moving moderately intensively for 150 minutes every week or to be firmly active for 75 minutes. Google Fit keeps track of your movement in the form of heart points and steps, so that you can follow these recommendations more easily. You earn heart points with activities where you get a higher heart rate. You can earn them with activities such as a sturdy walk, running, swimming, an aerobics lesson or tennis. Be sure to track or record your activity.
Now that you know how you can share your training in Google Fit with others, you can get started right away! Do you use Google Fit to keep track of your sporting performance or another app? Let us know in the comments under this article.
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