Eating more fruit and vegetables? These simple tips will help you on your way
Carrots, spinach, cauliflower: many a child (and adult) cringes when they see – let alone taste – these vegetables. Can still be so healthy, but food? Come on. Do you want to consume more fruit and vegetables (unseen)? These tips help.
Worth a try, right?
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Breakfast or lunch
When you think of vegetables, you probably think of dinner, but also put something healthy on your lunch or breakfast plate. How about a tasty salad, sprouts on your cheese sandwich or a few slices of cucumber and tomato.
The concept is simple: blend as many vegetables as possible into a tasty pasta sauce or soup. This way you get a lot of healthy food unseen. Extra nice: you can also use up the leftovers in your fridge right away.
Drink a vegetable or fruit juice
Treat yourself to a fruit and vegetable juice from Sapje. They squeeze delicious organic juice with the slow juicer and bring the juices to you. Ideal! The juices consist of at least 85% raw vegetables, so you will not lack anything. Nice bonus: with the code KEK10 JUICE you get a 10 percent discount on your purchase. Knowing more? Look at: Sap.je
Also read: Kek Mama’s Maartje tests juice cure: ‘This vegetable juice is actually very tasty!’
Vegetable products
Wraps made of vegetables, cauliflower rice, courgette spaghetti or a pizza base made of cauliflower: there are countless products that contain vegetables ‘secretly’. And let’s hope your kids fall for it…
Picture it
Sounds like an open door, but put a well-filled fruit bowl prominently on the table. The chance that you will pick up an apple or banana is a lot higher if you walk past it fifteen times a day.
