5 tips to feel good about yourself again

Take a walk in the woods

Walking in nature two hours a week makes you happier, according to research. It gives new energy, ensures that you clear your head and you are also nice and moving. In short: pure benefits. That is why we selected the most beautiful forests to walk in.

Me time, me time, me time

May be a bit more difficult in these times, but really: it is not impossible. For example, make it cozy as soon as your child is in bed. Put on a series or go for a good book, light the candles, add a blanket and do nothing for a while, nothing, nada. Oh and by the way: relaxing while your kids are still awake is also fine – check out these tips.

Also read
‘Mothers shouldn’t give up me-time for their child’>

‘Namasté’

Yoga is good for body and mind. And so nice: you can just do it in your attic or in your bedroom. So put on a sporty outfit, buy one of these yoga gear and get started at home. The first few times may feel a bit stiff, but believe us: you will completely relax.

Fitness at home

Do you miss the gym now that it is closed and are you feeling uncomfortable? With these fitness equipment you can simply exercise at home.

Give yourself a present

You have to tickle yourself now and then, don’t you? For example, buy your favorite perfume, walk past the flower stall for a colorful bunch or go for that fantastic house plant. You deserve it.

More Kek Mama? Follow us on facebook >