Sponsored – Colorful throughout the day: Shary-An and the Telleman Family share quick tips to get your child to eat more fruit and vegetables

Do you want to add more fruit and vegetables to your child’s meals? With these tips from Shary-An Nivillac and the Telleman Family, colorful eating becomes a cinch. Because fair is fair, like that‘A colorful plate is very hard to resist.

Do the green peas disappearing trick

Making a healthy and colorful pasta sauce that every child will love; leave that to mother and singer Shary-An. Ingredients? Peas, garlic, lemon and mint from our own vegetable garden. Mix things up, sprinkle (roasted) pine nuts and Parmesan cheese on top and hoppa: you’re done. Very easy and perfect if you are in a hurry. And always a hit in the Nivillac/Kreber house. Shary-An: “Since Billie suddenly has the idea that everything green is not tasty, she neatly puts it aside on her plate. But now I have something that works. Well, eat she does!”

Speaking of vegetables: did you know that seasonal vegetables (and fruit) are much tastier (and cheaper) if you buy them in the right period? On the seasonal calendar of Kek Mama and Albert Heijn see exactly what you can eat best this season. It’s so easy to grab when you walk past the fruit and vegetable shelf. For the best offers of the moment, go to ah.nl.

Let it go, let it go

After a busy day, influencer Bibi Telleman and her wife Lotte noticed that son Sef and daughter Lux were too tired to eat. That is why they have let go of dinner and simply offer more fruit and vegetables during the day. And that goes in like a cake every day. We also understand, because look at those rainbow plates: a pokebowl, but just a bit different. Bibi: “Another nice side effect: because we have a ‘colorful’ moment every day, we automatically eat more fruit and vegetables ourselves.”

Want to teach your child more about fruit and vegetables in a playful way? Then download here the (free) Kek Mama x Albert Heijn doeplaat! In addition to the seasonal calendar, this also contains (among other things) a nice fruit and vegetable bingo. Full card? Time for a (fruit) ice cream!