Headspace: Meditation and Rest
Headspace offers to help you take care of yourself and your health. You will have easy access to hundreds of programs and meditations for everyday life, relaxations for sleeping, music for concentration and advice for taking care of your daily health.
Headspace is recommended by experts, numerous scientific studies demonstrate the beneficial effects of the application on health (well-being, reduction of anxiety, better concentration, empathy, etc.), only 10 minutes a day is enough to feel the benefits.
– Meditation for all. Hundreds of hours of meditation in French for all levels and on various subjects (stress, managing emotions, self-esteem, relationships with others, etc.).
– A restful sleep. A space dedicated to sleep with sleepcasts (true tales for adults), music to fall asleep and specific relaxations for the night.
– Focus. Techniques and music to boost concentration, creativity and productivity at work or at home. Music by John Legend, Hans Zimmer and many more.
– Less stress. Mindfulness techniques, relaxations and SOS meditations to feel more relaxed and less stressed.
No need to sit in a lotus position with your eyes closed, discover simple and accessible programs that adapt to your daily life, whatever your level, your pace and your desires. And connect with 70 million users who have already downloaded the app.
The “The Basics” program offers 10 completely free meditations that teach you the fundamental techniques of meditation and mindfulness. With the “Headspace Plus” monthly or annual subscription, access the complete collection of content:
– Dozens of guided meditations on specific topics such as stress, anxiety, sleep, etc.
– Mini-meditations to relax at any time of the day and night, ideal for busy schedules.
– A space dedicated to concentration with music specially selected by John Legend.
– New sleepcasts, relaxations and soundscapes to calm the mind and improve your sleep.
– And to support you during the health crisis, find a selection of meditations “Through the Storm” totally free and accessible to all.
And sleep?
Sleepless nights, insomnia, difficulty falling asleep, nocturnal awakenings… Because sleep has a considerable impact on the rest of our day, an entire space will help you have better nights:
– Sleepcasts: immersive experiences to launch at bedtime to create the perfect conditions for a restful sleep.
– Specific relaxations: mindfulness techniques to prepare your mind for sleep or help you go back to sleep if you wake up at night.
– Music for sleep: let yourself be lulled to the comforting sound of music specially developed for sleep.
– Soundscapes: 3D recordings of the most peaceful places on earth.
Concentration arrives in the Headspace application with a brand new space to accompany you on a daily basis in your moments of work and relaxation:
– Artists and music selected by John Legend. In September, discover Madlib, one of the most critically acclaimed hip-hop artists in America.
– 12 styles of music to boost concentration, creativity and productivity.
– Meditations to accompany you on a daily basis in your work sessions at home.
