get rid of your snoring with SnoreGym
We know many apps with workouts, but we have never seen this workout app. No squats, no lunges, no weights: in SnoreGym we only train the mouth. The goal of this app of the week? Reduce snoring and sleep apnea.
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SnoreGym
SnoreGym has the advantage that the app is also available in Dutch, so you don’t have to worry about translating something incorrectly. In addition, each exercise also has an animation of what you have to do, so that there is no doubt about it. The app doesn’t need anything from you: no account, no data, although you should always keep in mind that the app may take some data from you in the background.
In principle, SnoreGym is free to use, but for a tenner you get access to more synchronization options, exercises and more. You can keep track of every day in a calendar that you have completed your training, because the app indicates that it is especially important that you do your exercises every day. The exercises are very easy to do, partly thanks to the clear, pleasant support of the app. You know how long time is running. you read what to look out for and the examples with which Snore Gym tries to inspire you to do it right are very clear.
Exercise for better sleep
Whether it really works, you will have to find out for yourself: it depends on the person, the regularity of the training and how many weeks you can keep it up. It does feel nice to be able to do something about snoring, which is traditionally something that is often difficult to remedy. Maybe the exercises won’t help you, but at least it’s worth a try. Especially if you yourself are afraid of sleep apnea or if someone who sleeps in your house is bothered by your noise and you really want to do something about it yourself.
According to the app, the workouts are based on scientific research and can improve the quality of your sleep.
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App of the Week
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SnoreGym : Reduce Your Snoring
SnoreGym : Reduce Your Snoring
Do you know someone who snores very loudly, so that he or she always has to pay for his or her own room on holiday? Or are you unable to fall asleep because your partner has sleep apno..
Do you suffer from snorers, or are you a snorer yourself? Do you think such an app can help or do you perhaps have another lifehack? Share it in the comments.
