With these 3 apps you will succeed

Do you have any resolutions for 2022? Doing well! However, are you afraid you won’t be able to keep them up? With these three apps, everything will be fine and you will succeed!

Read on after the ad.

New Year’s resolutions for 2022: these apps will make it happen!

Quitting smoking, eating healthier or taking more time for yourself: good intentions are always difficult to keep. That is why a helping hand is always welcome. We have collected three apps for you with which you will certainly succeed this time. And have you always managed to keep up with your good intentions? Then these apps make it even easier for you!

1. Calorie: easy to lose weight and gain weight

To lose weight or gain weight, it is important to move. But there is more to it, because the amount of calories you ingest is just as important.

Apps that keep track of your daily calories are not new, but the Calory app is well-arranged and does not have all the fuss that you see with many other apps. All you have to do is enter the number of calories in the app on your iPhone (or iPad!) when you eat or drink something.

Calorie app

If you don’t know how many calories your meal has, the app has a database to search. The only drawback is that it is only available in English. When setting up the app, you will be asked if you want to take out a subscription, but you don’t have to and the app is also perfectly free to use.

Calorie: Simple Calorie Counter

Calorie: Simple Calorie Counter

Funn Media, LLC

2. Stopstone: quit smoking

One of the most commonly heard resolutions is to quit smoking. In any case, Stopstone makes it easier to ignore the cigarette.

The app helps when you feel like a cigarette. You indicate yourself the moments when you are having a hard time and choose the times when you have earned a reward. Also interesting: the app keeps track of exactly how much money you save by not smoking. When you do make a mistake, the app helps to learn from your mistake.

stop stone

Setting up the app takes a while, because you have to indicate the difficult moment yourself and set your own rewards. Once you’ve done that, the app is very easy to use. Are you having a hard time and craving a cigarette? Then tap the big red button in the app. Then it is even possible to ask ‘Extra help’ when you need an extra boost of motivation.

stop stone

stop stone

Trimbos Institute

3. Meditation Moments: take time for yourself and relax

It is also important to take some time for yourself. If you are planning to take things a little more relaxed in 2022, the Medition Moments app will come in handy. When you start the app, you first choose your goal. This can include reducing stress, improving your focus or getting a better night’s sleep. A combination of different goals is of course also possible.

meditian moments app

During installation, the app asks if you want to take out a subscription, but you don’t have to. Simply tap the cross to use the free version. It is not possible to use all functions, but the app has enough free content to help you.

Meditation Moments

Meditation Moments

Meditation Moments BV

More apps to help you with your New Year’s resolutions

Looking for more apps to help you with your 2022 New Year’s resolutions? Then take a look at the article ‘Good intentions for 2021: with these apps you will achieve them’. Here you will find many more apps that will help you keep your spirits up! Do you have an Apple Watch? Then also check out the 3 ways in which the Apple Watch helps you with good intentions!

Leave a Reply

Your email address will not be published. Required fields are marked *