Tiny Habits: This method brings you to the big goal in small steps

In small steps to the big goal. What sounds like a cliché actually works. BJ Fogg’s Tiny Habits Method shows what to do.

Anyone who goes for a walk in a park these days can hardly believe their eyes: it feels like half of Germany is jogging right now. It’s that time of good intentions again. It includes more sports. However, if you look around in a few weeks, you will notice that it has become surprisingly quiet on the running tracks. Good resolutions usually don’t last long. Studies show that only 30 percent have a…

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