Whether you’re looking to ease your mind during the day or sleep better at night, this app will give you a guided or sleep meditation session that’s different every time.
The app is fully customizable and will give you the power to create the meditation practice you want.
– Suitable for beginners. Start from the comfort of your own home with guided meditations and sleep meditations, under 5 minutes.
– Set the duration of your meditation. Whether you only have exactly 6 minutes between meetings or need 90 minutes to yourself each day, create the practice that makes you happy.
– Guided meditations or for sleep. Find your inner peace with our guided meditations, or dive into dreamland with our sleep meditations.
– Choose whether you want instructors to guide you a lot (or a little) during your meditation. Decide if you want your practice to include themes such as gratitude or self-compassion.
– Set the length of silence you want and we won’t disturb your zen.
– Choose between soothing music, nature sounds, brain waves and spiritual playlists. Or enjoy the silence.
– Automatically syncs across all your devices.