Still, Katy has found something to calm down: transcendental meditation. This is a meditation technique that ensures that you do not think about anything for a while in order to clear the stress from your body.
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“Isn’t it precisely the intention with a meditation that you don’t think?” >
“I only need 20 minutes,” Katy said in an interview for Meditate America. “Through the meditation I experience a deep peace when I am looking for a reset. It helps me to combat depression and anxiety.” Katy’s partner Orlando has his own way of dealing with the broken nights: “I sing ‘Nam Myōhō Renge Kyō,” a Buddhist mantra I’ve been using since I was sixteen. ” Well, it’s worth a try, isn’t it?
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